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Ran a 9/11 5K race this morning with my boys. Skipped workout yesterday so I'm feeling guilty.
Weight the same today - made some bad snack choices yesterday - chips of all things!!
Going to cut up some fresh fruit today.
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1249 kcal
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Fat: 28.93g | Prot: 31.39g | Carb: 234.03g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: le petit francais, watermelon, salsa. Dinner: munch mix. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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