Almendruzca's Journal, 17 November 2018

117.9 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 114.30g | Prot: 67.94g | Carb: 175.36g.   Breakfast: Red Delicious Apples, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Hummus, Prestige Chocolade Taart, AH Rocky Road, Brownie . Dinner: Lasagna with Meat, Red Table Wine . Snacks/Other: Stuffed Green Olives, AH Fuet, Coop Zalmrolletjes met Roomkaas . more...

1472 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...