Weigh In record (no journal entry) for 16 November 2018
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1695 kcal
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Fat: 73.36g | Prot: 66.58g | Carb: 192.24g.
Lunch: Sonic Tater Tots with Cheese (Regular), Garlic Bread, Mug Root Beer (Can), Grilled Chicken, Sugared or Glazed Doughnuts, Egg Roll with Beef and/or Pork, Smart Menu Sweet and Sour Chicken with Rice, Pizza with Meat. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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