Weigh In record (no journal entry) for 16 November 2018
|
119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
1728 kcal
|
Fat: 84.77g | Prot: 90.57g | Carb: 150.53g.
Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Zonnatura Pindacrunch. Lunch: Melkunie Protein Raspberry, Roasted Almonds. Dinner: Princes Tonijn Stukken in Water, Black Olives, AH Excellent Zongedroogde Tomaten, Jumbo Rucola. Snacks/Other: Chokay Almond Sea Salt, Barebells Protein Bar Salty Peanut, Red Delicious Apples, Propercorn Sweet & Salty. more...
|
|
1548 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|