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Day 7 - first week of shred almost complete! Not as sore - feeling positive!
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1782 kcal
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Fat: 62.91g | Prot: 46.49g | Carb: 284.49g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: almond milk unsweetened, kirkland three berries, banana, strawberry, black bean. Dinner: munch mix. Snacks/Other: lays salt and vinegar, triscuit, salsa, wasa sourdough. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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