aggie95's Journal, 07 September 2012

195.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 63.77g | Prot: 92.69g | Carb: 198.95g.   Breakfast: raspberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Cheese Slice, Mushrooms, Sweet Red Peppers, 3 Grains and Oatmeal Bread, Fried Egg, Peameal Bacon. Dinner: Chocolate Powder Drink Mix, Whole Milk, Dill Cucumber Pickles, Cheese, 6" Chicken Teriyaki. Snacks/Other: Reduced Fat Original, Boiled Egg. more...

3222 kcal

Activities & Exercise: Standing - 36 minutes, Walking (moderate) - 3/mph - 27 minutes, Yard Work (gardening) - 9 minutes, Shoveling - 9 minutes, Walking (brisk) - 4/mph - 13 minutes, Desk Work - 8 hours and 54 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 9 minutes. more...