Weigh In record (no journal entry) for 10 November 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1870 kcal
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Fat: 66.92g | Prot: 24.08g | Carb: 154.83g.
Breakfast: So Delicious Cheddar Flavored Shreds, Casa Mamita Organic Black Bean Dip, Mission Yellow Corn Tortillas, Trader Joe's Organic Green Tea and Lemonade. Lunch: Orange Juice, Prosecco, Olive Oil, Living Raw Darkest Cacao Truffles, Spelt and Red Quinoa, Falafel. Dinner: Sauvignon Blanc Wine, Great Value Mixed Nuts, Garden of Eatin' red hot blue chips. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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