LenaBerdecia's Journal, 15 November 2018

I think my scale likes even numbers

116.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 137.82g | Prot: 85.19g | Carb: 37.88g.   Breakfast: Oscar Mayer Hard Salami, Tone's Imitation Vanilla Extract, Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Sweet Leaf Liquid Stevia, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Nuco Turmeric Coconut Wraps, Wegmans Original Cream Cheese, Aidells Cajun Style Andouille Sausage, Kirkland Signature Extra Virgin Olive Oil, Egg. Snacks/Other: Navitas Organics Organic Cacao Powder, Jif Natural Creamy Peanut Butter, Simply Nature Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1578 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...