Weigh In record (no journal entry) for 15 November 2018
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1180 kcal
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Fat: 41.25g | Prot: 70.90g | Carb: 131.44g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Sıcak ve Ekşi Çorba. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Karışık Yeşil Salata. Snacks/Other: Yulaf Ezmeli Kurabiye, Kayısı, Kuru Erik, Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma, Fındık. more...
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250 kcal
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Activities & Exercise:
Yurume kosu bandi - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.9 lb a week
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