Weigh In record (no journal entry) for 14 November 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2165 kcal
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Fat: 73.09g | Prot: 71.05g | Carb: 306.92g.
Breakfast: centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, spring valley Spring Valley vitamin d. Lunch: Dairy Queen Banana Split, Pizza with Meat, Great Value Sugar Free Peach Drink Mix, Water. Snacks/Other: Apples, Bananas, Twizzlers Twizzlers Snacksters, David Seeds BAR-B-Q, Aquafina Water, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Bolthouse Farms Baby Carrots. more...
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2350 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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