JeffinAurora's Journal, 14 November 2018

196.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 16.18g | Prot: 12.65g | Carb: 16.17g.   Breakfast: Johnsonville Smoked Turkey Sausage, Coffee, Unsalted Butter Stick, Toasted White Bread. more...

2440 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Showering - 15 minutes, Typing at the computer - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...