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Day 12 of Vegan, Day 6 of Shred.
Was really hungry yesterday and I went way over on calorie count - hoping it will work out
because it was healthy food - weight up today - need to really keep an eye on calories today!
Supposed to go out with an old friend that I fell out with 3 years ago - half looking forward to it
and half dreading it.
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1462 kcal
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Fat: 51.33g | Prot: 42.33g | Carb: 241.04g.
Breakfast: Coffee (Brewed From Grounds) , sweet and low, flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: strawberry, banana, kirkland three berries, almond milk unsweetened, classic salad mix publix, sweet potato fries. Dinner: banana, light wheat bread publix. Snacks/Other: lays salt and vinegar, rye sandwich thin, peanut butter jif, asian pear. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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