Weigh In record (no journal entry) for 06 September 2012
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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605 kcal
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Fat: 24.54g | Prot: 67.04g | Carb: 27.18g.
Breakfast: biscuits, zuzu, coconut, almonds, sunflower seeds, sesame seeds. Lunch: chicken breast, tomatoe. Dinner: zuzu. more...
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losing 27.8 lb a week
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