Weigh In record (no journal entry) for 12 November 2018
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289.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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392 kcal
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Fat: 18.47g | Prot: 30.77g | Carb: 25.08g.
Breakfast: Kemps 1% Lowfat Milk. Lunch: Chow Mein or Chop Suey. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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