desheila's Journal, 06 September 2012

120.2 lb Lost so far: 110.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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627 kcal

Fat: 22.21g | Prot: 75.90g | Carb: 29.93g.   Breakfast: spinach, coffee, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: water, watermelon. more...

1728 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...