Weigh In record (no journal entry) for 12 November 2018
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1576 kcal
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Fat: 77.27g | Prot: 71.47g | Carb: 141.36g.
Breakfast: Blueberries , Bolletje Noten & Granen Repen Amandel & Havermout, Pear. Lunch: AH Quinoa Salade, AH Excellent Zongedroogde Tomaten, Fin Carré Melk Chocolade, Perfekt Groentesoep, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: De Notenshop Pompoenpitten, AH Sugarsnaps, Pita Bread, Bacon (Cured, Pan-Fried, Cooked) , AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Chokay Almond Sea Salt, Propercorn Sweet & Salty, Lindahls Kvarg Stracciatella, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. more...
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1426 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 7.7 lb a week
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