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WOW! Shocked that I only gained under 2lbs after 2 weeks of bad eating. Had 2200 calories yesterday, over 300 net carbs on the trip home. The jogging in Baltimore must have helped! Back on track starting today.
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1593 kcal
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Fat: 59.68g | Prot: 99.28g | Carb: 198.39g.
Breakfast: 4% Milkfat Small Curd Cottage Cheese. Lunch: GALA APPLE, UNCLE SAMS CEREAL, HIGH PROTEIN SHAKE. Dinner: shredded cheddar cheese tillamook, Smart & Delicious Low Carb High Fiber Large Tortillas, long grain wild rice. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar, Day Break Chocolate Hazelnut Bar. more...
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gaining 0.5 lb a week
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