Weigh In record (no journal entry) for 05 September 2012
|
242.5 lb
Lost so far: 6.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
2715 kcal
|
Fat: 181.11g | Prot: 103.41g | Carb: 180.25g.
Breakfast: chedder cheese, habanero pepper, honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, Organic Virgin Coconut Oil, bacon, maple pork links, bell pepper, garlic, apple juice, milk, egg sub.. Lunch: hot dog bun, mustard, hot dogs. Dinner: cheese, cheese, bison buger. Snacks/Other: mini choclet donut. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|