Weigh In record (no journal entry) for 11 November 2018
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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342 kcal
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Fat: 16.89g | Prot: 12.23g | Carb: 37.94g.
Breakfast: Peanut Butter Sandwich. more...
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losing 21.0 lb a week
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BAR.....'s weight history
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