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25.6%BF
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3312 kcal
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Fat: 108.42g | Prot: 104.43g | Carb: 437.43g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mayonnaise, Sourdough Bread, Sliced Roast Beef, Swiss Cheese, Creamy Coleslaw, Mustard Potato Salad. Dinner: Lemonade (20 oz), French Fries (Large), Swiss Cheese, Sourdough Bread, Hamburger Patty. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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