Weigh In record (no journal entry) for 05 September 2012
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135.2 lb
Lost so far: 4.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1476 kcal
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Fat: 70.99g | Prot: 68.02g | Carb: 160.20g.
Lunch: butter, beans, guacamole, tortilla chips, Sour Cream, Chicken (Skin Not Eaten), Soft Taco Corn Tortillas. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Yogurt Covered Raisins, Chocolate Dipped Coconut Bar, Think Thin White Chocolate. more...
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2025 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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