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Maintaining - last night I was so hungry - ate an apple and went to bed.
Late nights are my problem - when I'm tired I lose my perspective and my willpower!
Need to try to get to bed earlier.
Just read my journal from 2 years ago - I wrote that when I was hungry late at night I
brewed some iced tea and that was my treat after my water all day! It stopped me from
being hungry apparently?? I'm trying it tonight!
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2553 kcal
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Fat: 72.42g | Prot: 64.25g | Carb: 294.42g.
Breakfast: avocado, grape tomatoes, light wheat bread publix, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: publix light wheat bread, peanut butter, salsa, bacos bacon bits, classic salad mix publix. Dinner: sugar free luigis, quinoa, marakesh curry. Snacks/Other: wheat thins nabisco, asian pear. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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