Weigh In record (no journal entry) for 10 November 2018
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156.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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822 kcal
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Fat: 58.00g | Prot: 24.02g | Carb: 52.76g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Tea Unsweetened. more...
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gaining 7.0 lb a week
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