264.9 at Urologist office fully clothed. Now let's see if He's able to get Cigna to approve an MRI!
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2389 kcal
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Fat: 92.19g | Prot: 60.61g | Carb: 336.07g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Brunswick Anchovies - Flat Fillets in Olive Oil, Cheese Pizza, King Oscar Anchovies. Dinner: Thai Iced Tea, Namchow Shrimp Tom Yum Soup, P.F. Chang's Potsticker Sauce, Tai Pei Chicken Potstickers without Sauce. Snacks/Other: Dove Caramel Milk Chocolate Promises, Starbucks Marshmallow Dream Bar, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 3.5 lb a week
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