Lotus1970's Journal, 09 November 2018

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 76.30g | Prot: 68.55g | Carb: 125.50g.   Breakfast: Feta Cheese, Kirkland Signature Boneless Ham Steak, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Columbus Italian Dry Salame. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Walkers Shortbread Rounds, Honeycrisp Apples, Lindt Excellence Dark Chocolate Chili. more...

1341 kcal

Activities & Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...