Weigh In record (no journal entry) for 09 November 2018
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1204 kcal
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Fat: 84.76g | Prot: 46.55g | Carb: 65.94g.
Breakfast: Margarine, Kemps 1% Lowfat Milk, Plain Waffle. Lunch: Margarine, Plain Waffle. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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BAR.....'s weight history
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