Weigh In record (no journal entry) for 09 November 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1696 kcal
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Fat: 82.19g | Prot: 96.95g | Carb: 149.25g.
Breakfast: Barebells Protein Bar White Chocolate Almond. Lunch: Quinoa (Cooked), Baked Beans, Linessa Geraspte Kaas, Broccoli Soup, AH Excellent Zongedroogde Tomaten, Ekoplaza Gemengde Noten, Avocado, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Pita Bread, AH Sugarsnaps, AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons. Snacks/Other: Breyers Salted Caramel Cake, Potato Chips, AH 100% Pindakaas met Stukjes, Red Delicious Apples, Skyr Vanille, Cinnamon. more...
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1412 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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