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cindyuden
Journal
04 Sep 12
cindyuden's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
132.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
479 kcal
Fat: 11.75g | Prot: 46.50g | Carb: 44.76g.
Breakfast:
Toasted Rye Bread.
Lunch:
Skinny Vanilla Latte (Venti), Cucumber (with Peel), Carrots, Tuna in Water (Canned).
Snacks/Other:
Old Cheddar Cheese.
more...
2290 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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