Weigh In record (no journal entry) for 08 November 2018
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1507 kcal
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Fat: 110.43g | Prot: 95.89g | Carb: 33.94g.
Breakfast: Equate Stevia Extract, Avocados, Compliments Breakfast Sausage, Egg, Lard, Silk Almond Unsweetened Vanilla. Lunch: Mushrooms, President's Choice Blue Menu Blue Cheese Dressing, Hormel Real Bacon Bits, No Name Mild Cheddar Cheese, Lettuce. Dinner: Maple Lodge Farms Chicken Wiener, Brunswick Sardines in Spring Water. Snacks/Other: No Name Mild Cheddar Cheese, Egg, Lard, Ground Beef (90% Lean / 10% Fat), Atkins Endulge Chocolate Coconut Bar, Frito Lay Pork Rinds. more...
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losing 10.8 lb a week
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