Weigh In record (no journal entry) for 08 November 2018
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1637 kcal
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Fat: 69.15g | Prot: 78.12g | Carb: 186.60g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Muesli with Raisins, Dates and Almonds, Herbalife Nutritional Shake Mix - Pumpkin Spice, Peanuts in Shell (Shell Not Eaten), Bananas, No Name Quick Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Water, Roasted Broiled or Baked Chicken Leg, Red Beans and Rice. Dinner: Muesli (Dried Fruit and Nuts), Herbalife Herbal Tea Concentrate - Raspberry, Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Bananas, Flaxseed Seeds. Snacks/Other: Coconut Water, Coconut. more...
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1977 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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