willie-maedeshield's Journal, 08 November 2018

willie-maedeshield's Profile < Previous Entry |Next Entry >

Doing well as long as I remember to drink water half hour before I eat and wait an hour after eating to drink more water. Hard to eat beans every day but try to at least once a day with salad.

187.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

losing 0.6 lb a week

2 Supporters Support

Comments

Gas?

08 Nov 18 by member: Alnona

no gas - once you you start eating beans every day after the first day or two no gas. best if cook from dry after soaking.

22 Nov 18 by member: willie-maedeshield


	Submit a Comment You must sign in* to submit a comment*

willie-maedeshield's weight history

view complete history

willie-maedeshield's Journal, 08 November 2018

Submit a Comment

Other Related Links

Members

willie-maedeshield's weight history