Weigh In record (no journal entry) for 04 September 2012
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244.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1840 kcal
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Fat: 85.78g | Prot: 77.89g | Carb: 200.06g.
Breakfast: Organic Virgin Coconut Oil, habanero pepper, Cherry Tomatoes, garlic, milk, bell pepper, egg sub., cinnamon, apple juice, maple pork links, british style multi grain english muffin, Original Buttery Spread, Clover Honey. Lunch: honey, strawberries, chicken noodle soup. Dinner: chicken breast, mix vegetables. Snacks/Other: mustard, cheese, Truly Handmade Whole Wheat Flour Tortillas. more...
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steady weight
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