Weigh In record (no journal entry) for 08 November 2018
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1645 kcal
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Fat: 59.09g | Prot: 78.86g | Carb: 200.22g.
Breakfast: Tangerine, Kiwi Fruit. Lunch: John West Tonijnstukken met een Vleugje Water (Blikje), Aldi Mozzarella, Protislank Pasta Bolognese, Avocado, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Chocolate Chip Cookie, AH Basic Pistolets, White Rice, Chili Con Carne with Beans. Snacks/Other: Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Breyers Salted Caramel Cake, Oppo Colombian Chocolate And Hazelnut, Pistachio Nuts. more...
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1324 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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