Weigh In record (no journal entry) for 04 September 2012
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156.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1435 kcal
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Fat: 66.27g | Prot: 63.07g | Carb: 146.74g.
Breakfast: sugar, Cheerios, 2% milk, green tea. Lunch: 2% Fat Milk, mustard, Ground Beef (85% Lean / 15% Fat), sliders. Dinner: diet lipton green tea with citrus, coleslaw, smoked sausage , potatoes scalloped. Snacks/Other: cool whip, animal cracker stauffers, keylime pie. more...
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gaining 0.1 lb a week
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