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Day 4 - ran 11 miles today - farthest I've run since spring - can't wait till weather turns cooler - so humid out. Made a veg curry last night and had seconds - put me over for calories but it was still healthy calories - have been super grouchy lately - need to work on being more patient with everyone. Goal for the rest of the week is to control my temper... :) Still have shred to do - ugh!
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1516 kcal
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Fat: 27.59g | Prot: 50.94g | Carb: 201.77g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: soft tortilla large, white rice, spicy kidney beans. Dinner: romaine, avocado, corn, onion, Black beans, grape tomatoes, marakesh curry. more...
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3112 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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