Weigh In record (no journal entry) for 07 November 2018
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1346 kcal
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Fat: 113.89g | Prot: 46.74g | Carb: 29.24g.
Breakfast: Plexus Slim Plexus Slim, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Parmesan Cheese (Shredded), Trader Joe's Grilled Asparagus Spears, McCormick Garlic Salt, Darigold Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's String Cheese, Black Tea, Philadelphia Original Cream Cheese, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Frito-Lay Flamin' Hot Peanuts. more...
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losing 8.4 lb a week
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