Thetikki's Journal, 04 September 2012

136.3 lb Lost so far: 3.2 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 53.44g | Prot: 64.40g | Carb: 220.53g.   Lunch: mozzarella, dijon mustard, honey, vinegar, walnut oil, avocado, Lettuce, Broccoli, Celery, Yellow Sweet Peppers. Dinner: Miracle Whip Light, low fat swiss cheese, egg whites, bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Vanilla Greek Yogurt, Chocolate Dipped Coconut Bar, Yogurt Covered Raisins. more...

2035 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 15 minutes, Standing - 1 hour, Sleeping - 7 hours. more...