Weigh In record (no journal entry) for 03 November 2018
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2018:
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1262 kcal
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Fat: 37.11g | Prot: 80.60g | Carb: 150.43g.
Breakfast: Flaxseed Seeds, No Name Quick Oats, Bananas, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Kraft Macaroni & Cheese as Packaged, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water. more...
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2133 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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