Weigh In record (no journal entry) for 06 November 2018
|
160.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
716 kcal
|
Fat: 53.63g | Prot: 15.82g | Carb: 44.50g.
Breakfast: Toasted Whole Wheat Bread, Unsalted Butter Stick, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|