Weigh In record (no journal entry) for 06 November 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1375 kcal
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Fat: 102.32g | Prot: 62.10g | Carb: 60.69g.
Breakfast: Land O'Lakes Salted Butter, White Bread , Kirkland Signature Bacon, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Butter , Green String Beans, Roasted Potato, Pork Loin (Tenderloin) . Snacks/Other: Macadamia Nuts . more...
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losing 7.0 lb a week
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