|
25.6%BF
|
144.4 lb
Lost so far: 5.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
2611 kcal
|
Fat: 111.62g | Prot: 108.92g | Carb: 274.37g.
Breakfast: Thick Sliced Hickory Smoked Bacon, Potatoes O'brien, Egg, Toaster Strudel - Strawberry. Dinner: Black Beans, Avocados, Whole Wheat Tortillas, Sweet Red Peppers, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Original Bunny Tracks Ice Cream, Health Market Organic Blue Corn Totilla Chips, Fudge Brownies, Frozen Lemonade. more...
|
|
2053 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|