Weigh In record (no journal entry) for 03 September 2012
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244.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2065 kcal
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Fat: 122.19g | Prot: 88.34g | Carb: 164.93g.
Breakfast: Organic Virgin Coconut Oil, bacon, habanero pepper, bell pepper, Cherry Tomatoes, milk, garlic, egg sub., honey, cinnamon, Original Buttery Spread, british style multi grain english muffin. Lunch: honey, strawberries, chicken noodle soup. Dinner: mayo, cheese, mix vegetables, 4 oz steak. Snacks/Other: whole wheat flour tortillas, cheese, mustard, hot dog. more...
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losing 3.5 lb a week
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