Almendruzca's Journal, 05 November 2018

121.5 lb Lost so far: 21.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 40.07g | Prot: 45.79g | Carb: 129.65g.   Lunch: Alesto Pumpkin Seeds. Dinner: Zonnatura Pindacrunch, AH Ananas Schijven op Sap, Jumbo Frambozen, Arla Skyr Vanille, Cinnamon, Roasted Almonds. Snacks/Other: Chupa Chups Lolly, Sultana Crunchers Italiaanse Kruiden, Nakd Cocoa Coconut. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...