Weigh In record (no journal entry) for 03 September 2012
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2061 kcal
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Fat: 78.13g | Prot: 102.46g | Carb: 239.60g.
Lunch: Pomegranate Plunge Smoothie, Hot Dog Buns, America's Favorite Franks, Chili No Beans. Dinner: Fire Roasted Corn, 7 oz Top Sirloin with Mushroom Sauce, Cinnamon Apples, Baked Potato Side. more...
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losing 2.8 lb a week
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