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Day 3 - Went for a 4 mile run yesterday - sore as can be .
Sticking to calorie counting - realized that even though I was eating super
healthy my portions were way over the top and I needed to start charting again.
Amazing how many calories in some beans! Week 2 of vegan.
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1713 kcal
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Fat: 35.31g | Prot: 33.82g | Carb: 180.25g.
Breakfast: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: almond milk unsweetened, kirkland three berries, banana, strawberry. Dinner: marakesh curry, grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine. Snacks/Other: air popped popcorn, asian pear. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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