Weigh In record (no journal entry) for 05 November 2018
|
141.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
328 kcal
|
Fat: 18.09g | Prot: 20.30g | Carb: 19.10g.
Lunch: Simply Salads Asian Salad, Pork Roast. more...
|
gaining 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlekim8's weight history
|