Weigh In record (no journal entry) for 04 November 2018
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1045 kcal
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Fat: 64.10g | Prot: 66.55g | Carb: 49.63g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half, Coffee, Egg, Boar's Head Black Forest Deli Ham. Lunch: Great Value Crunchy Peanut Butter, Great Value Canned Chicken, Great Value Shredded Mild Cheddar Cheese, Cream Cheese , Santitas White Corn Tortilla Chips. more...
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losing 0.3 lb a week
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