Weigh In record (no journal entry) for 04 November 2018
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1150 kcal
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Fat: 55.64g | Prot: 84.92g | Carb: 88.58g.
Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Corn, Food Lion New York Strip Steak. Dinner: Corn, Food Lion New York Strip Steak. Snacks/Other: Kroger Sour Cream with Chives, Fritos Original Corn Chips. more...
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gaining 21.0 lb a week
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