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And this is after eating breakfast. A little happy surprise!
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117.8 lb
Lost so far: 8.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1261 kcal
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Fat: 79.11g | Prot: 82.43g | Carb: 57.02g.
Breakfast: Nuco Turmeric Coconut Wraps, Egg. Lunch: Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Manchego Cheese, Tostitos Hint of Lime Tortilla Chips, Earthbound Farm Deep Green Blends Power , Beef Stew Meat, Private Selection Jumbo Shrimp with Cocktail Sauce, Sabra Roasted Pine Nut Hummus. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
I had 2 scrabbled eggs with 2 pieces of ham in a coconut turmeric wrap. With coffee of course.
06 Nov 18 by member: LenaBerdecia
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07 Nov 18 by member: LenaBerdecia
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