Weigh In record (no journal entry) for 03 November 2018
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2044 kcal
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Fat: 88.25g | Prot: 73.80g | Carb: 219.62g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, McDonald's Nonfat Latte (Large), McDonald's Sausage McMuffin with Egg, Coffee, Butter, Better Body Foods Organic Agave with Fiber. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Blue Moon Belgian White. more...
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losing 9.8 lb a week
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